Hearing that you have diabetes is likely frightening. You might not know where to start this new life, and you might not know what you need to do or where to go. You might even be afraid to eat. Take a deep breath. If you just have a little patience, this article can help you to understand a little more about your disease and what you must do to deal well with it.
1. Talk to your doctor about your disease. Diabetes is not something you can have a five minute talk about. You really need to sit down with your doctor and talk about what diabetes means, what it means for you specifically and what kind of things you are going to have to do in order to manage this disease. The truth is that everyone with diabetes doesn’t have the exact same disease. Everyone has slightly different needs, so you definitely need to your doctor.
2. Learn as much as you can on your own. Your doctor is not the person with diabetes, you are. That’s why you cannot let one person define diabetes for you. You need to go online and discover the disease for yourself. Your doctor can give you the blueprint, but you really need to read as much as you can about your own disease and really flesh it out in your brain. When you really understand what “blood glucose levels” are measuring, and how you keep that under control, you are going to be able to make the kinds of choices you can be proud about, in order to handle your disease.
3. Talk to other diabetics. No one knows quite what you’re going through the way another diabetic does. Even though everyone might not experience the same thing, other diabetics can offer you opinions, suggestions and just a shoulder when you need one. If you don’t feel comfortable going to a support group, there are also online forums where you can post in your pajamas.
4. Figure out what you are going to eat, either with the help of a dietician or on your own. A dietician can provide you with meal plans and a very specific framework to stay within. However, you know what you will eat, and you know what you are able to afford. If you do it on your own, make sure that you think you can do it successfully. Go out and make sure that you cut down on carbs in your meals. Monitor your blood sugar readings to make sure you are on the right track, and that you might be able to eat more than you thought you could.
Understanding diabetes is the first step to realizing that you don’t need to worry about your life. This is something that many people need to deal with, and you can as well. The important thing to remember is that you are in control, and that your life can be good, even with diabetes. Use the tips above to learn more about your disease, so you can conquer it.
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